Have you ever wondered how your oral health is affecting your overall wellbeing? From a very young age, we have been told to brush our teeth 2-3 times a day, floss, and mouthwash. But why? Did you know that your oral health indicates the state of all overall health?
Your oral health is far more critical than you might even have realized. To protect ourselves, we need to learn about the connection between both and how it might affect our overall health.
Reason #1 Cardiac Health
Researchers at the University of North Carolina School of Dentistry combined thousands of medical cases. It was found that people with gum diseases were twice as likely to have a cardiac arrest. This is because dental plaque developed inside your mouth can affect your heart.
A potentially fatal health disease called bacterial endocarditis is like dental plaque, as is a chronic obstructive pulmonary disease. According to the American Academy of Periodontology, people with gum diseases are twice more likely to suffer from cardiac diseases.
To live longer with a healthy heart, taking great care of your dental hygiene and health is inevitable.
Reason #2 Inflammation
The mouth is a pathway for infection to get inside your body. Dr Amar at Boston University School of Medicine mentioned that continuous oral Inflammation could cause micro-bacteria to enter the bloodstream, causing inflammation in other parts of your body.
Chronic Inflammation can have the effect of causing chemicals and proteins to poison the body. Essentially, a badly inflamed ankle isn’t likely to cause Inflammation in your mouth, but chronic Inflammation stemming from gum disease can either cause or worsen existing inflammatory conditions within the body
Reason #3 Brain and Mental health
Healthy People 2020 identifies oral health as one of the top health indicators. A good state of your oral health helps you with the healthy functioning of your body and also helps confident communication, building good human relationships and more. This also helps with boosted self-esteem and good mental health. A simple cavity can lead to eating disorders, soft focus, and depression.
Since our mouth contains billions of bacteria (both good and bad), it releases toxins that can reach your brain. As harmful bacteria get inside the bloodstream, it has the potential to travel inside your brain, resulting in memory loss and brain cell death.
How to protect your oral health and hygiene?
To protect your dental hygiene, schedule regular dental check-ups and cleanings. Along with this, avoid tobacco usage, limit foods with high-sugar foods and drinks, use a soft-bristled brush and fluoride toothpaste, using mouthwash to remove food particles left after brushing and flossing.
Remember, your oral health is an investment in your overall health.
Post time: Jul-07-2022